Did you know that your diet can be damaging your skin? That’s right, it takes more than just the best skin care for men to achieve strong, smooth skin.
Highly processed foods can lead to breakouts, but eating “real” foods can help build stronger, healthier skin.
Here is a list of the best foods you should be eating for better skin.
Avocados contain vitamins E and C, which protect from damage and build stronger skin. They also help prevent signs of aging on your face. These vitamins are usually not eaten enough in a regular diet, so it’s important to add them in.
Walnuts and Sunflower Seeds
Walnuts carry a lot of essential fats, as well as vitamin E and protein. Sunflower seeds also contain vitamin E and act as an antioxidant for your skin. Both of these ingredients contain nutrients that are needed for your skin to stay healthy.
What you eat can also protect your face from sun damage. Sweet potatoes contain beta carotene, which acts as a natural sunblock. You should still wear sunscreen, but eating this will give your skin an extra boost of protection from the sun’s rays.
Both yellow and red bell peppers contain vitamin C and antioxidants to keep your skin firm. This reduces risk of developing wrinkles and dry skin.
Green tea contains nutrients that can reduce redness from sun exposure by 25 percent if you drink it daily. It also keeps your face hydrated and elastic, which contributes to smoother, stronger skin.
But if you add these foods to your diet, don’t forget to eliminate foods that are bad for your skin. Here is a list of foods to avoid for the best results.
Processed Food and Refined Sugar
Eating foods high in sugar affect hormones and inflammation, the two main causes of acne. Processed foods contain a lot of sugar. To avoid oil production and breakouts, avoid or limit the amount of these foods in your diet.
Not only does dairy trigger breakouts on your face, but it also worsens acne that is already there. Alternatives to regular milk are coconut milk and almond milk, which are less likely to cause acne on your skin.
Alcohol doesn’t directly lead to acne, but drinking too much can trigger it. Alcohol consumption is often related to stress levels, and hormones released at high stress levels cause breakouts. If you drink, do it in moderation and don’t drink to combat stress, because acne is another stress you won’t want to worry about.
Another way to achieve healthy, smooth skin is to drink a lot of water. It is recommended for men to drink eight glasses every day to get rid of toxins.
There are plenty of recipes online for homemade salads, cereals, burgers and more using these ingredients that will help your skin look healthier.
Don’t let your diet damage your skin. Take action now by adding these foods to your diet for the best skin you can have.